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19-Day Manasalu Circuit Trek

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Overview

The Manaslu Circuit Trek is a treasured trekking route that offers pristine mountain views, unique culture and thrilling adventure. Since the area was opened for trekkers in 1991, it has been attracting thousands of adventure seekers with its great combination of exclusive culture, unmatched natural beauty and rich bio-diversity.

The eighth-tallest mountain in the world, Manaslu (8163 metres), stands tall in the very centre of the Nepalese Himalayas. The trek starts from Aarughat, a small village in Gorkha district, and follows the ancient salt-trading route with Tibet along the Budhi Gandaki River.

The trek let's you visit Nepal's off-beaten tracks passing through colourful villages filled with prayer flags, Mani walls, the splendor of pine, bamboo and rhododendron forests and monasteries along the dramatic landscape of the Manaslu Circuit. The trek gives a wonderful opportunity to get an insight into the local culture and lifestyle.
Hiking & Trekking

Itinerary

Day 1

Welcome to Kathmandu, Half-Day Sightseeing Tour & Dinner Show

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Welcome to Kathmandu, Half-Day Sightseeing Tour & Dinner Show

Upon arrival in Kathmandu, you'll be welcomed by your guide and transferred to your hotel in the city. After settling in, you'll head out on a half-day sightseeing tour of the key sights in the city. In the evening, you'll head to a local restaurant for a welcome dinner with your guide.

  • accommodation icon
    Accommodation

    Hotel Holy Himalaya3 star

  • activities icon
    Activities

    Kathmandu

  • restaurant icon
    Restaurants

    Bhojan Griha Restaurant

  • transportations icon
    Transportations

    Private Driver from Tribhuvan International Airport to Kathmandu

  • meals icon
    Meals

    Dinner

  • destination icon
    Destinations

    Kathmandu

Day 2

Kathmandu Sightseeing

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Kathmandu Sightseeing

Today, you'll spend a day exploring Kathmandu including a drive to several UNESCO World Heritage sites by private car, including Kathmandu Durbar Square and Swoyambhu Nath stupa. In the late afternoon and evening, you'll be free to do whatever you wish.

  • accommodation icon
    Accommodation

    Hotel Holy Himalaya3 star

  • activities icon
    Activities

    Kathmandu

  • meals icon
    Meals

    Breakfast

  • destination icon
    Destinations

    Kathmandu

Day 3

Trek from Arughat to Soti Khola

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Trek from Arughat to Soti Khola

Today, you'll trek from Arughat to Soti Khola (710 metres) which takes 5-6 hours. After completing all the paperwork in Arughat (the starting point for most trekkers), the trek begins after breakfast. The initial terrain of the circuit is a flat, easy ground, which is followed by crossing a river than a steep flight of stone steps clinging to a hill. Once you reach Soti Khola, you'll check into a hotel and stay overnight.

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    Accommodation

    Soti Khola Guesthouse

  • activities icon
    Activities

    Arughat to Soti Khola

  • transportations icon
    Transportations

    Private Driver from Kathmandu to Aarughat

  • meals icon
    Meals

    Breakfast, lunch and dinner

  • destination icon
    Destinations

    Kathmandu

    Mid-Western Development Region

Day 4

Trek from Soti Khola to Machcha Khola

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Trek from Soti Khola to Machcha Khola

Today, you'll trek from Soti Khola to Machcha Khola (900 metres) which takes 6-7 hours. You pass through beautiful Sal forests before crossing a ridge above huge rapids on the Budhi Gandaki to reach Khursane. The rocky trail then weaves up and down, past two tropical waterfalls on a steep rocky trail clinging to the side of a cliff. The rocky trail then weaves up and down and once you pass through the rice terraces, you'll reach the Machha-Khola village where you'll spend the night.

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    Accommodation

    Machhakhola Teahouse

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    Activities

    Soti Khola to Machhakhola

  • meals icon
    Meals

    Breakfast, lunch and dinner

  • destination icon
    Destinations

    Mid-Western Development Region

    Uiya

Day 5

Trek from Machchha Khola to Jagat

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Trek from Machchha Khola to Jagat

Today, you'll trek from Machchha Khola to Jagat (1410 metres) which takes 6-7 hours. After some steep ascents and descents, walking past tobacco and buckwheat fields, across handmade wooden bridges through edgy landslide areas, you'll reach Tatopani. Taking a suspension bridge to the right side of the river, you'll reach Doban. To reach the village of Jagat from there, you have to cross to the west bank of Budhi Gandaki, climb over a ridge and trek across the river.

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    Accommodation

    Jagat Teahouse

  • activities icon
    Activities

    Machhakhola to Jagat

  • meals icon
    Meals

    Breakfast, lunch and dinner

  • destination icon
    Destinations

    Uiya

    Jagat

    Nepal

Day 6

Trek from Jagat to Deng

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Trek from Jagat to Deng

Today, you'll trek from Jagat to Deng (1804 metres) which takes 6-7 hours. You'll resume hiking to Sirdibas. Another short walk takes you to the longest suspension bridge of the trek and on the other side is the Gurung village of Philim. The trail then turns north and stays in level as it traverses millet fields to Ekle Bhatti. Then the route enters a steep uninhabited gorge to an intersection where the Tsum-valley trek and Manaslu trek meet.

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    Accommodation

    Deng Teahouse

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    Activities

    Jagat to Deng

  • meals icon
    Meals

    Breakfast, lunch and dinner

  • destination icon
    Destinations

    Nepal

    Bihi

Day 7

Trek from Deng to Ghap

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Trek from Deng to Ghap

Today, you'll trek from Deng to Ghap (2165 metres) which takes 3-4 hours. After crossing another suspension bridge at Deng, you take a steep path with handmade wooden steps and curvy slopes that take you to the windy Bhiri Phedi. After a few hours walk, the path bends slightly to left towards Ghap. You can make a side trip to visit the Tibetan Gompas in Prok and then stay overnight at Ghap.

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    Accommodation

    Ghap Teahouse

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    Activities

    Deng to Ghap

  • meals icon
    Meals

    Breakfast, lunch and dinner

  • destination icon
    Destinations

    Bihi

    Prok

Day 8

Trek from Ghap to Lho

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Trek from Ghap to Lho

The trail follows the river upstream through a dense forest. Then, you cross the river you have a pleasant climb till you reach a steep ascent to reach Namru. You get to see the Himal Chuli peak from here and again moving steadily in the shade of a forest, you reach Lchorihi, a village with many chortens, mani walls and barley terraces. The trail drops further, crosses the side valley of the Simnang himal and after climbing a steep slope you reach Lho with houses that are lined up on a ridge.

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    Accommodation

    Lho Teahouse

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    Activities

    Ghap to Lho

  • meals icon
    Meals

    Breakfast, lunch and dinner

  • destination icon
    Destinations

    Prok

    Lho

    Nepal

Day 9

Trek from Lho to Samagaon

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Trek from Lho to Samagaon

Today, you'll trek from Lho to Samagaon which takes 5-5 hours. From Lho, you'll follow a small tributary in the shady fir forest. After a short climb to a plateau, you reach the Shyala village surrounded by Himal Chuli, peak 29 and Manaslu and glaciers straight ahead. From Shyalal, the valley opens up to a wide area with the view of Samagaon at the foot of the Manaslu Mountain. The final walk across the plains is easy and you reach the remote village of Samagaon with about 1000 inhabitants.

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    Accommodation

    Samagaon Teahouse

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    Activities

    Lho to Samagaon (3530 metres)

  • meals icon
    Meals

    Breakfast, lunch and dinner

  • destination icon
    Destinations

    Nepal

    Mid-Western Development Region

Day 10

Samagaon to Pungyen Gompa & Back

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 Samagaon to Pungyen Gompa & Back

You'll spend the day at Samagoan for acclimatisation. You can walk to Pungyen Gompa, a renowned monastery from where you can enjoy the great views of the glacier. You'll spend the day exploring and immersing oneself into the daily lifestyle of the village.

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    Accommodation

    Samagaon Teahouse

  • activities icon
    Activities

    Explore Pungeyn Gompa and Back to Samagaon

  • meals icon
    Meals

    Breakfast, lunch and dinner

  • destination icon
    Destinations

    Mid-Western Development Region

    Samagaun

Day 11

Trek from Samagaon to Samdo

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Trek from Samagaon to Samdo

Trek from Samagaon to Samdo (3860 metres) which takes 4-5 hours. After descending the Budhi Gandaki, the trail leads to the Manaslu Base camp. The Larkya pass consists of many mani walls as the valley begins to widen. The trail is an easy one on the shelf above the river passing through juniper and birch forests of Kermo Kherka. Once you cross the wooden bridge and climb onto a steep promontory, there is a stone arch with the view of a Kani. You reach Sambo after crossing the Kani.

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    Accommodation

    Samdo Teahouse

  • activities icon
    Activities

    Trek from Samagaon to Samdo

  • meals icon
    Meals

    Breakfast, lunch and dinner

  • destination icon
    Destinations

    Mid-Western Development Region

    Samagaun

Day 12

Trek from Samdo to Dharmashala

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Trek from Samdo to Dharmashala

Trek from Samdo to Dharmashala (4460 metres) which takes 4-5 hours. As you continue your walk down the edge, cross the wooden bridge over Budhi Gandaki and walk upwards to cross two streams, you can witness the Larkya Glacier. Once you go around the valley of Salka Khola and climb up again, you come to a stone guest house which is actually a shelter called Dharmashala, also known as Larkya Phedi. You'll camp here to rest and prepare for the next day’s crossing of the famous Larkya Pass.

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    Accommodation

    Dharamsala Teahouse

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    Activities

    Samdo to Dharamsala

  • meals icon
    Meals

    Breakfast, lunch and dinner

  • destination icon
    Destinations

    Samagaun

Day 13

Trek from Dharmashala to Larkya La & Bimthang

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Trek from Dharmashala to Larkya La & Bimthang

Today, you'll trek from Dharmashala to Larkya la (5100 metres) and Bimthang (3720 metres) which takes 8-9 hours. After a short climb, you reach the ablation valley on the north side of the Larkya Glacier where you can see the Cho Danda and Larkya Peak. Finally, you walk across the moraines of the glacier, making a gradual ascent which becomes steeper towards the last section of the pass. From the pass, one can enjoy the outstanding views of the huge Annapurna II.

  • accommodation icon
    Accommodation

    Bimtang Teahouse

  • activities icon
    Activities

    Trek from Dharmashala to Larkya La & Bhimtang

  • meals icon
    Meals

    Breakfast, lunch and dinner

  • destination icon
    Destinations

    Samagaun

    Thoche

Day 14

Trek from Bimthang to Goa

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Trek from Bimthang to Goa

Today, you'll descend the valley of the Burdin Khola as you cross the high pasture. You cross the bridge over the Dudh Khola while entering a pristine forest of pine and rhododendron. You follow a trail through a narrow valley to the Karche as you pass the fields making a steep climb over the ridge to the river bank. After a short while, you'll reach a tiny village of Gho to spend the night.

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    Accommodation

    Goa Lodge

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    Activities

    Bimthang to Goa

  • meals icon
    Meals

    Breakfast, lunch and dinner

  • destination icon
    Destinations

    Thoche

    Dharapani

Day 15

Goa to Dharapani

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Goa to Dharapani

You'll start from Gho to Dharapani passing through the village of Tilije along the stone-paved village. You cross the Dudh Khola walking along the river bank until you again pass over the wooden bridge to the northern side of the river. You pass a chorten-shaped arch and Mani Wall to the village of Thonje and continue towards Dharapani where you will rest for a night.

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    Accommodation

    Dharapani Tea House

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    Activities

    Gho to Dharapani

  • meals icon
    Meals

    Breakfast, lunch and dinner

  • destination icon
    Destinations

    Dharapani

Day 16

Dharapani to Syange

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Dharapani to Syange

Today, you descend to the Marsyandi River and cross the suspension bridge to climb away from the river. You hike through a broad, flat valley to the village of Tal (1,675 metres), situated at the foot of a great waterfall. The trail continues as you recross the river once again at Chyamje and descends through forests of rhododendron and pine to finally reach Syange to spend the night.

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    Accommodation

    Syange Guesthouse

  • activities icon
    Activities

    Dharapani to Syange

  • meals icon
    Meals

    Breakfast, lunch and dinner

  • destination icon
    Destinations

    Dharapani

    Syange

    Mid-Western Development Region

Day 17

Syange to Besisahar

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 Syange to Besisahar

The trail gets much wider and easier as lodges, inns and Tibetan houses become more common. You cross the Marsyangdi River as you walk towards the west side of the Syange. You walk through cultivated fields, passing Chhetri and Gurung villages en route before tackling a sheepish climb to Bahundanda. You descend towards the Marsyangdi River and follow the eastern flank of the river before ending your last day of the trek at Bhulbhule.

  • accommodation icon
    Accommodation

    Besisahar Guesthouse

  • activities icon
    Activities

    Syange to Besisahar

  • meals icon
    Meals

    Breakfast, lunch and dinner

  • destination icon
    Destinations

    Mid-Western Development Region

    Nepal

    Besisahar

Day 18

Drive from Besi Sahar to Kathmandu

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Drive from Besi Sahar to Kathmandu

You'll take a 7 to 8-hour long exciting drive to Kathmandu along the banks of the Marsyangdi and Trishuli rivers. You'll enjoy the splendid views of green hills, mountains, farming terraces and villages as you drive back to Kathmandu. Once settled, you'll stroll around the city to explore it one last time before you leave. In the evening, you'll go for a farewell dinner.

  • accommodation icon
    Accommodation

    Hotel Holy Himalaya3 star

  • transportations icon
    Transportations

    Private Driver from Besisahar to Kathmandu

  • meals icon
    Meals

    Breakfast and lunch

  • destination icon
    Destinations

    Besisahar

    Kathmandu

Day 19

Departure Day

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Departure Day

This morning, your driver will meet you at the hotel for your departure transfer to Kathmandu’s International Airport. Thank you for choosing to visit Nepal!

  • transportations icon
    Transportations

    Private Driver from Kathmandu to Tribhuvan International Airport

  • meals icon
    Meals

    Breakfast

  • destination icon
    Destinations

    Kathmandu

Included in Price

  • 18 nights accommodation
  • 14 activities
  • 18 breakfasts, 16 lunches and 16 dinners
  • Airport transfer
  • Entrance fees
  • Ground transportation
  • Licensed English speaking guides

Not Included in Price

  • Alcohol beverages
  • Domestic flights
  • Entry visas / airport departure tax
  • Gratuities
  • International flights
  • Laundry
  • Personal expenses
  • Travel insurance
  • Trekking permits
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